- Iron (more iron than red meat).
- Calcium (more calcium than dairy).
- Mangenese, Chromium, Molybdenum, and many other trace minerals.
- B Vitamins.
- Vitamin E
Mollases is a thick dark syrup obtained from the third boiling of a sugar syrup. It is the goodness left behind after sugar is refined.
Blackstrap molasses has been said to cure or help with many conditions such as constipation, diabetes, amenia, anxiety, acne, fibroid tumours, insomnia, arthritic pain, high blood pressure, heart palpitations and symptoms of menopause. Some people have reported grey hair returning to the original colour.
A Tablespoon a day is recommended, use as a sweeter in coffee or dilute in milk or water.